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Hier wieder eine Empfehlung für einen Microworkout, der tendentiell immer in den Tag passt. Dieser Workout von Shifu Yan Xin (KungFu.Life) ist teilweise etwas intensiver. Motto ist die 2025-Losung 大道至简 – The Greatest Living is Simplicity.

With the world today becoming more and more complicated, with so much >information, distractions and noise, we feel we are drowning in the >complexity – with the start of a new10 year cycle for KungFu.Life we feel it >time to embrace the ancient Chinese Philosophy of 大道至简 – The Greatest >Living is Simplicity in this new cycle of life and KungFu.Life. So this year >workout is based on this wisdom. We hope you enjoy it and feel lighter, >clearer and more energised after.

2025 Kung-fu Workout mit QiGong & Meditation: Simplify & Return to your Authentic Self – youtube